Understanding the Window of Tolerance: A tool for Emotional Regulation 
Kristine Miller Kristine Miller

Understanding the Window of Tolerance: A tool for Emotional Regulation 

In this blog post, we explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel that illustrates our optimal zone of emotional functioning. By understanding this concept and incorporating mindfulness practices, we can better manage stress and maintain emotional balance, helping us stay engaged, curious, and energized.

Read More