Mindfulness Based Therapy

It is possible to be present for your life, be less reactive, and to truly love yourself.

Mindfulness Therapy may be right for you if…

  • You feel overwhelmed by daily tasks and struggle to feel present for yourself and the ones you love.

  • When something goes wrong, you feel controlled by your emotions or have larger reactions than you’d like.

  • You notice that stress has impacted the important relationships in your life.

  • You sometimes struggle with self-confidence and would benefit from a better relationship with yourself.

  • You have a meditation practice, but would like to deepen that practice and learn more about yourself.

Whatever brought you here, it is possible to live a present and more fulfilling life! Please read below to see if Mindfulness Therapy might be exactly what you’re looking for.

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Mindfulness’ impact on mental wellbeing...

When you develop a mindfulness routine and use effective coping skills, mental health falls into place. Research demonstrates the powerful benefits of mindfulness in reducing anxiety & depression, changing harmful habits, and improving self-image.

When I was a new therapist, I used primarily cognitive behavioral therapy and saw great success. Over the past six years I have integrated mindfulness into my own life and into my work with clients.

I have seen the healing benefits firsthand. Creating a mindfulness practice takes thought and dedication, but the benefits are well worth it. There is comprehensive research demonstrating the effects of mindfulness on mental health, but there is nothing like experiencing it for yourself.

Being present for it all…

Meditation is referred to as a practice because it requires repeated and intentional work to be present in your life and to improve the way you engage with your thoughts. When you are able to non-judgmentally observe your thoughts instead of being controlled by them, you are able to truly live a life of more ease.

If you think Mindfulness Based Cognitive Behavioral Therapy may be right for you, call or email me today. I’d love to talk with you more about MBCBT and about how it could help you personally.

Let’s Talk!

Book a free 15-minute phone call with me.